healthclub blog

Do you suffer from heartburn during pregnancy is a common problem and usually a number of reasons.
During pregnancy, the body produces progesterone, the smooth muscle of the uterus, but also relaxes the muscles of the isolated lower esophageal sphincter (LES), is the valve from the esophagus and stomach. If you relax, the stomach acid to flow into the esophagus, causing heartburn. Progesterone also reduces wave motion, such as the esophagus andin the intestine, which to a slow digestion.
In addition, as a child growing emphasis on the belly, so that the valve open in the ERP.
Some antacids are safe during pregnancy, heartburn, but you should always consult your doctor before taking them.
Although these medications can sometimes help, this method is much easier to treat heartburn during pregnancy should be avoided in the first place, with a few simple steps, and the natural.
Here are a fewMethods for relieving heartburn during pregnancy.
Eat smaller meals more often than a few large meals and not rush to aid digestion.
Avoid foods that cause heartburn, such as spicy foods, citrus fruits, tomatoes, onion, bell pepper, caffeine and carbonated drinks.
Honey is a natural medicine heartburn during pregnancy. Take a spoonful of honey after meals to calm irritation of the esophagus.
Do not eat, the more pressure on the abdomen, butThink you drink it, much in between meals.
Passage of food to stand for at least 2-3 hours before bedtime.
The sleep of the head and shoulders must be supported by stomach acid.
Wear loose clothing to avoid additional pressure on the abdomen.
Bend, bend, you can minimize your knees instead of the waist to the amount of pressure on the stomach and LES. Continue Reading…